Здравствуйте, уважаемые пользователи нашего блога! Тема нашей сегодняшней виртуальной встречи – возникновение периодической печати в России. История эта более давняя, чем вы могли бы даже предположить. Итак…
День российской печати отмечается 13 января. Учреждён постановлением Президиума Верховного совета Российской Федерации от 28 декабря 1991 г. и связан с исторической датой — началом издания первой российской печатной газеты «Ведомости» (не имеет отношения к современной одноимённой газете «Ведомости»), основанной указом Петра Великого. 2 января 1703 года (13 января по новому стилю) в Москве вышел первый номер русскоязычной печатной газеты под сегодняшним названием «Санкт-Петербургские ведомости», который тогда назывался: «Ведомости о военных и иных делах, достойных знания и памяти, случившихся в Московском Государстве и во иных окрестных странах». Пётр Первый рассматривал газету как важное средство борьбы за проведение реформ и утверждения могущества Российской империи.
На начало 2009 года в Российской Федерации было зарегистрировано более 33 000 печатных изданий. В среднем, ежедневно, распространяется более 20 миллионов экземпляров.
12 января 2016 года премьер-министр РФ Дмитрий Медведев вручил дипломы лауреатам премии правительства России в области средств массовой информации за 2015 год. Торжественная церемония приурочена ко Дню российской печати. Одна из 10 премий традиционно присуждалась непосредственно по инициативе главы правительства. На этот раз её обладателем стал президент факультета журналистики МГУ Ясен Засурский — за персональный вклад в развитие СМИ. Медведев подчеркнул, что Засурский на протяжении многих лет определял главные направления развития отечественной журналистики. Председатель правительства обратил также внимание на спецпроект «Аргументов и фактов», посвященный дневникам периода 1941 — 1945 гг. По словам премьера, журналисты «АиФ» проделали огромную работу, собирая десятки детских дневников военных лет. Медведев остановился и на заслугах других лауреатов. Создатели телепрограммы «Пока все дома» были отмечены за реализацию проекта «Видеопаспорт ребенка», а спецкорр «Коммерсанта» Ольга Алленова — за серию публикаций по проблемам усыновления и благотворительности. Премии были вручены известному литературному критику Льву Иванову-Аннинскому — за персональный вклад в сохранение и развитие традиций русской литературной критики, и президенту Национальной ассоциации телерадиовещателей Эдуарду Сагалаеву — за персональный вклад в развитие отечественного телевидения. Главный редактор брестской областной газеты «Заря» (Белоруссия) Александр Логвинович был отмечен «за объективное освещение вопросов внешней и внутренней политики, экономики и культуры». Коллектив журнала «Новый мир» был удостоен награды «за большой вклад в развитие отечественной литературы, широкую просветительскую деятельность и поддержку современных авторов». Премии 2015 года получили и представители двух региональных СМИ — «Сургут Информ-ТВ» и газеты «МОЁ!» из Воронежской области. Премия правительства РФ была учреждена в 2005 году «в целях развития печатных средств массовой информации и стимулирования профессиональной деятельности». Впоследствии к ним добавились электронные СМИ и телевизионные проекты. В денежном выражении размер каждой премии — 1 млн рублей, всего награды присуждены 10 лауреатам (отдельным журналистам или коллективам).
История памятной даты
Повторюсь,
чтобы лучше запомнили : 13 января отмечается День российской печати. Именно в
этот день в 1703 году в Москве вышла первая русская газета «Ведомости о
военных и иных делах, достойных знания и памяти, случившихся в Московском
государстве и во иных окрестных странах». Вот так она длинно вначале
называлась и именно в этот вышла первая русская газета.
Газета была создана по указу Петра I «О печатании газет для извещения
оными о заграничных и внутренних происшествиях». Тираж первого номера
издания составил 1 тысячу экземпляров и состоял из 4 небольших страничек по 27
строк каждая. «Выпускающим редактором» первого номера газеты был сам
Петр I.
Чтобы газета стала популярной, Петр I издал указ «На западный манер в
Москве учредить аустер-ресторации», где чаем и кренделями угощали даром,
но лишь тех, кто читал приносимые сюда с собой «Ведомости».
В 1711 году газета стала издаваться и в Санкт-Петербурге. Из Москвы были
доставлены два типографских станка, мастеровые люди – четыре наборщика и два
изготовителя красок. Типография находилась в доме цейх-директора Оружейной
канцелярии Михаила Аврамова, он же был редактором «Ведомостей».
Летом 1719 года Михаил Аврамов обратился в правительство с реляцией, в которой
доказывал, что «одних выписок из иностранных газет и донесений наших
должностных лиц далеко не достаточно для интереса и жизненности нашего
органа», поэтому он просит позволения писать и о публичных делах. Петр I,
ознакомившись с этой реляцией, приказал определить для собирания сведений о
жизни русского общества переводчика Якова Синявича. Таким образом, Синявич стал
первым русским репортером. После этого газета заметно оживилась: она стала
освещать большой круг проблем, печатать самую разнообразную информацию.
С 1728 года выходом газеты стала заниматься Академия наук. Изменилось и
название газеты – она стала называться «Санкт-Петербургские
ведомости». Газета выходила различными тиражами, иногда он доходил до 4000
экземпляров. Постепенно тираж становился все меньше, пока не упал до 30
экземпляров. Стоимость газеты была довольно высокой, поэтому читать ее могли
только привилегированные персоны. Дольше всех в Москве просуществовала
газета «Московские ведомости» – 161 год. Печаталась она в типографии
Московского университета и выходила два раза в неделю. Первой провинциальной
газетой в России стали «Восточные ведомости», издававшиеся в
Астрахани с 1813 по 1816 год.
С 1 января 1870 года «высочайшим повелением» было соизволено
«устроить в виде опыта» «приём в почтовых учреждениях подписки
на периодические издания — как русские, так и иностранные». Это было
первое в России распоряжение о проведении подписки на периодическую печать. Уже
к 1914 году в России выходило свыше трёх тысяч периодических изданий.
Ежедневных больших общественно-политических газет, не считая губернских
официальных «Ведомостей», в дореволюционной России существовало более
200. Тираж газет и журналов был достаточно велик. Московские и
санкт-петербургские «Ведомости» с некоторыми перерывами печатались до
1917 года, затем были закрыты как буржуазные издания.
Празднование Дня печати после 1917 года
После 1917
года праздник российской печати был перенесен на 5 мая — день, когда вышла
главная советская газета «Правда», и переименован в «День
советской печати»
Постановлением Президиума Верховного Совета РФ от 28 декабря 1991 года
празднование «Дня российской печати» было вновь возвращено к
исторически верной дате – 13 января.
В конце 2008 года в Российской Федерации было зарегистрировано 35,5 тысяч газет
и еженедельников, но постоянно присутствует на рынке не более 13 ‑ 14 тысяч из
них. При этом объемы газет, их оборот и рекламные доходы до последнего времени
росли. Быстро развивались и получали все большую популярность Интернет-издания.
Аналогичные тенденции наблюдались и в других странах мира.
В 2005 году правительство РФ учредило 10 ежегодных премий в области печатных
СМИ в размере 1 млн рублей каждая. Премии вручаются во время ежегодного
празднования Дня российской печати -13 января.
Эту тему можно развивать бесконечно, поскольку за два столетия произошла масса интересных событий в этой необъятной сфере. Я же призываю вас побольше читать, ибо «нам для того нужна печать, чтоб ум и сердце просвещать». Кстати, я сейчас процитировала сама себя, чего и вам желаю. Чем больше будете читать, тем больше вероятность, что сами когда-нибудь начнёте сочинять. Я же начала! Дерзайте! Желаю успеха!
Мирзоянц Н.Х.
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انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع
مختلفی دارد. در ادامه به معرفی
انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری
استايل
اين اسکيت از جمله رايج ترين و معمولي ترين اسکيت های موجود است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و اسم
رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر
تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت
به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي طراحي شده
که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار برده
شده، که هم لبه هايي برای قرار گيری بر
روی لبه های مختلف را داشته باشد و هم
قسمتي که با آن بتمارک های معروف هستند جدا”
خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده و کاملا” پای اسکيت باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در
اسکيت و ما بين تمام فريم وجود دارد که
روی فريم حرکت مي کنديا چهار چرخ مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با
جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي
شده به دو نوع : 5 چرخ و 4 چرخ در
بازار موجود است. البته اسکيت 5
چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي متر بوده، ولي اسکيت های 4
چرخ اين رشته 100 تا 110 ميلي متر است
. فريم اين اسکيت ها از آلياژ بسيار
سبک، کربن است. و بوت اين اسکيت نيم
ساق( مانند کفش کتاني) و از
جنس کربن است. در کل ورزشکاران در اين رشته بايد از قدرت
و توانايي خاصي برخوردار باشند ولي نسبت به ديگر رشته
ها ازتکنيک کمتری برخوردار
است و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين
تفاوت که تمام چرم و تمام پارچه موجود
مي باشد و دو لبه بالايي بوت
راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی
عقب است سيستم فريم اين اسکيت نيز تفاوت دارد
دارای رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper
و Pick طراحي شده است. بوت اين اسکيت بايد بسيار محکم بوده
و بهتر است تمام ساق باشد و
پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت های
نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين بوت ها به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه مي گردد که
داخل انها از فمهای چوبي يا کربني
استفاده شده است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت آسا محدودیت جنسیتی
ندارد و دوره های آموزشی هم برای خانمها و هم برای آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب
میباشد. در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی فدراسیون ( خانم
– آقا ) همراه با کادری مجرب
انجام میشود. تمامی آموزشها در
آکادمی تخصصی اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و
کارکنان اسکیت آسا بهترین تجربه یادگیری اسکیت را ارائه میدهند.
مشاهده صفحه آموزشگاه
خانه اسکیت خراسان رضوی
مدیریت: آقای رشیدی
توضیحات: خانه اسکیت خراسان رضوی که همان فدراسیون
اسکیت خراسان رضوی است و با عنوان خانه اسکیت سجاد نیز شناخته میشود،
در مجموعه ورزشی سجاد واقع در خیابان حامد قرار دارد.
آموزش اسکیت از پایه تا پیشرفته، محیط مناسب و امن جهت تمرین اسکیت، آموزش تخصصی به کودکان و بزرگسالان تحت نظر مربیان برجسته و معتبر، آموزش مبتدی، نیمه حرفه ای و حرفه ای، و مشاوره خرید لوازم
اسکیت از جمله خدماتی است که خانه اسکیت خراسان رضوی ارائه میدهد.
مشاهده صفحه آموزشگاه
آکادمی اسکیت بازان حرفه ای خراسان
توضیحات: آکادمی اسکیت بازان حرفه
ای خراسان در بلوار پیروزی مشهد واقع شده
و عضو رسمی هیات اسکیت خراسان میباشد.
در این مجموعه آموزش تخصصی اسکیت از
مبتدی تا قهرمانی در رشته های مختلف
اسکیت، زیر نظر مستقیم مربیان درجه 1 فدراسیون اسکیت
انجام میشود. آموزش از 3 سال
به بالا برای پسران و دختران، آموزش بزرگسالان خانم
و آقا و حتی برگزاری کلاسهای خانوادگی (آموزش گروهی خانواده در کنار
هم) ار جمله خدمات آکادمی اسکیت بازان حرفه ای خراسان است.
فضای آموزشی کاملا روباز و شرایط مناسب
از نظر پروتکل های بهداشتی، مشاوره
و فروش انواع اسکیت از برندهای مطرح
دنیا در آکادمی اسکیت بازان حرفه ای خراسان انجام میشود.
مشاهده صفحه آموزشگاه
ویژگی های آموزشگاه اسکیت خوب
یک آموزشگاه اسکیت خوب در مشهد ویژگیهای
زیر را دارد:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
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автора отзыва) сотрудников, но не данные “обвинителя”.
Сами ресурсы объясняют такое противоречие тем,
что авторы отзывов хотят чувствовать себя
в безопасности. Однако это попахивает банальным обманом
— желанием завлечь аудиторию побольше через грязь и ложные обещания.
Больше аудитория — больше внимания к сайту, больше
шума, а значит — еще больше посетителей.
И больше вероятность, что найдется желающий заплатить за удаление
отзыва, разве нет?
Кстати, года три назад на Хабре был
разбор таких сайтов с доказательством того, что они оптимизированы
под выдачу в поиске по названию компании в том же
Google в первую очередь именно
негатива. А еще анонимность позволяет “спрятать концы в воду”.
Можно написать любую неправдоподобную
грязь, но иск о защите деловой репутации от компании или упомянутого
сотрудника не грозит ни сайту, ни автору текста.
Тут даже в диалог не вступить —
попросту не с кем (технически есть вариант защиты деловой репутации в суде и в
этом случае, но там разговор идет об особом производстве —
тут надо за консультацией к юристам идти).
Вообще для полноценного впечатления от
ситуации всегда хочется послушать
вторую сторону конфликта. В формате открытого диалога с указанием должностей это было бы более информативно.
Здесь же мы видим излияние субъективного,
которое очень напоминает поведение трусливого
школьника: положил фекалии в пакет, поджег,
бросил под дверь и убежал, чтобы никто не догадался, кто это сделал.
Любопытно, что попытка создать зеркальную ситуацию — сайт для компаний с отзывами о сотрудниках с указанием
их личных данных — наказуема по
целому списку законов.
Скажу честно, исследуя вопрос, я и сам погрузился
в чтение отзывов в компаниях моего региона.
Общее впечатление — по большей части там одни эмоции и минимум фактов.
Есть отдельный “котел” для компаний, которые не выплачивают обещанные деньги, но тут, на
мой взгляд, работники часто виноваты сами — изначально не надо соглашаться на “серые” условия, что бы там вам не рассказывали миловидные кадровички.
Существует несколько легальных и
правомерных схем взаимодействия
с юрлицом (ТК, авторский договор, ИП и т.п.),
каждая из которых применима в своей ситуации.
А чтобы не обманываться, надо просто понимать, чем они друг
от друга отличаются.
Если же отзыв не касается денег, то зачастую он переходит на
личности. И вот тут во многих случаях
по описанию ситуации видно, что проблема не столько в компании, сколько в
неумении сотрудника контролировать свои эмоции, подходить к проблеме с правильной стороны и
т.п. Особенно хорошо это заметно тем, кто хотя бы изредка работает
с подчиненными. Полагаю, что большая доля
недовольных — из тех, кто не справлялся со своей работой и был уволен справедливо.
И такой «отзыв», отправленный анонимно,
позволяет отомстить работодателю за
«несправедливое увольнение»
Ни на одном сайте с анонимными отзывами я не
заметил информации о том, что достоверность указанных фактов кем-то проверяется.
В случае с моим работодателем
изложенные в отзыве факты намекали на вполне определенного сотрудника.
Но откуда он взял все эти подробности?
И вообще он ли это был? Правды там примерно треть.
И кто тут судья? Похоже, ничто не мешает написать
негативный отзыв о компании, в которой ты вообще
никогда не работал. Или запустить бота, который будет строчить такие опусы на все
попавшиеся компании?
Мне кажется, если бы эти отзовики действительно преследовали какие-то “высокие
цели” про наведение порядка на
рынке труда, они требовали
бы от пользователей регистрации с указанием реальных, да хоть паспортных, данных и проверяли бы информацию — хотя
бы основные факты (работал с такого по такое, уволен
по статье), но просто не показывали бы данные работодателям и прочим
посетителям.
Любопытно, что на тех же
сайтах полно компаний с якобы идеальной репутацией.
Вот это у меня вызывает наибольшие вопросы.
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در گروه بندی مالیاتی اشخاص حقیقی، گروه سوم که گستردهترین گروه
مالیاتی محسوب میشود، مختص صاحبان مشاغل کوچک است.
صاحبان این مشاغل نیز باید هرساله تا قبل از 31
خرداد، اظهارنامه مالیاتی خود را تکمیل و به سازمان امور مالیاتی ارسال کنند.
در این یادداشت به آموزش نحوه پر
کردن اظهارنامه مالیاتی اشخاص حقیقی
گروه سوم پرداختهایم.
در این یادداشت می خوانید:
انواع اظهارنامه مالیاتی اشخاص حقیقی گروه سوم
تکمیل کردن اظهارنامه مالیاتی اشخاص حقیقی گروه سوم – انفرادی
تکمیل کردن اظهارنامه مالیاتی اشخاص حقیقی
گروه سوم – مشارکتی
آموزش نحوه ارسال اظهارنامه مالیاتی اشخاص حقیقی گروه
سوم
چگونه از نحوه پر کردن اظهارنامه مالیاتی خود
مطمئن شویم؟
آموزش تمامی اظهارنامه های مالیاتی
در صفحه اختصاصی نحوه پر کردن اظهارنامه مالیاتی در طینت تراز
حتماً بخوانید: گروه بندی مشاغل مالیاتی
انواع اظهارنامه مالیاتی اشخاص حقیقی گروه
سوم
گروه سوم مالیاتی همچون دو گروه دیگر
دارای دو نوع اظهارنامه مالیاتی است؛ اظهارنامه انفرادی و اظهارنامه مشارکتی.
اظهارنامه مالیاتی گروه سوم انفرادی ویژه کسانی است که تنها مالک کسبوکار
خود بوده و آن را بهصورت انفرادی اداره میکنند.
اظهارنامه مالیاتی گروه سوم مشارکتی نیز مختص صاحبان مشاغلی است که مالکیت شراکتی داشته و بهصورت شراکتی اداره میشوند.
در گام اول آموزش نحوه پر کردن اظهارنامه
مالیاتی اشخاص حقیقی گروه
سوم انفرادی را میخوانید.
حتماً بخوانید: آموزش دانلود، نصب و اجرای نرمافزار اظهارنامه مالیاتی
تکمیل کردن اظهارنامه مالیاتی اشخاص حقیقی گروه سوم – انفرادی
پیش از شروع آموزش نحوه پر کردن اظهارنامه مالیاتی اشخاص حقیقی
گروه سوم انفرادی، باید یادآوری کنم که باید «کد رهگیری
پیش ثبت نام» را در اختیار داشته باشید.
برای راهنمایی در مورد چگونگی این کار به این آدرس و برای دریافت
آن باید به این آدرس مراجعه کنید.
بهمحض اجرای نرمافزار «اظهارنامه مالیاتی اشخاص حقیقی»، همانطور
که در تصویر زیر مشخص است، «اظهارنامه جدید» را
انتخاب کرده و سپس اطلاعات خواستهشده را وارد
کنید. توجه داشته باشید که با توجه به اینکه
اظهارنامه شما انفرادی است، حتماً پاسخ سؤال «آیا شریک دارید؟» را خیر انتخاب
کنید و در قسمت مؤدی مشمول، گروه سوم را انتخاب کنید.
در انتها کلید تائید را فشار دهید.
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در این مقاله میخواهیم به معرفی بهترین
کلاس اسکیت در مشهد، بهترین پیست اسکیت مشهد و معرفی فدراسیون
اسکیبت مشهد پردازیم، اما قبل از آن بیایید کمی با
انواع اسکیت اشنا شویم. تا انتها همراه ما باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع مختلفی دارد.
در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي ترين
اسکيت های موجود است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و اسم رشته تخصصي آن فری استايل
است.
برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و
با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که حوزه فعاليت
بسيار زيادي دارد و نسبت به رشته های ديگر
اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت
ها است.
در فريم انها طراحي هايي به کار برده شده، که هم لبه هايي برای قرار گيری بر روی لبه های مختلف را داشته باشد
و هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد
بسيار محکم ساخته شده و کاملا” پای اسکيت باز را
محافظت مي کند.
سيستم چرخها به دو صورت است که يک
سری از اسکيت ها،دوچرخ در اسکيت
و ما بين تمام فريم وجود دارد که روی فريم حرکت
مي کنديا چهار چرخ مي خورد که بعضي از
اسکيت بازان بنابه تمايل به جای دو
چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد
سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده
به دو نوع : 5 چرخ و 4 چرخ در بازار موجود است.
البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از
80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ اين رشته
100 تا 110 ميلي متر است . فريم اين اسکيت ها
از آلياژ بسيار سبک، کربن است. و بوت اين اسکيت
نيم ساق( مانند کفش کتاني) و از جنس
کربن است. در کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به ديگر
رشته ها ازتکنيک کمتری برخوردار است و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با
اين تفاوت که تمام چرم و تمام پارچه
موجود مي باشد و دو لبه بالايي بوت راحتي پای
بازيکن را همراه دارد. اين اسکيت ها به سيستم راکر
مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت
دارد دارای رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد
است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper و Pick طراحي
شده است. بوت اين اسکيت بايد بسيار محکم بوده
و بهتر است تمام ساق باشد و پای بازيکن را
محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع نشود
از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در
اين بوت ها به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه مي گردد که داخل انها از
فمهای چوبي يا کربني استفاده شده است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای
بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت آسا محدودیت
جنسیتی ندارد و دوره های آموزشی هم برای خانمها
و هم برای آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب میباشد.
در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان
رسمی فدراسیون ( خانم – آقا ) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی
اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان اسکیت آسا
بهترین تجربه یادگیری اسکیت را ارائه میدهند.
در این مقاله میخواهیم به معرفی بهترین کلاس اسکیت در مشهد، بهترین پیست اسکیت مشهد
و معرفی فدراسیون اسکیبت مشهد
پردازیم، اما قبل از آن بیایید
کمی با انواع اسکیت اشنا شویم. تا انتها همراه ما
باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص
اطلاق نمیشود و انواع مختلفی دارد.
در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي ترين اسکيت های موجود
است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و اسم رشته
تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که تقلب اسم
مارک های معروف هستند جدا” خودداری
کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با
دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت به
رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي
طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار
برده شده، که هم لبه هايي برای قرار گيری بر روی لبه های مختلف
را داشته باشد و هم قسمتي که با آن بتمارک های معروف هستند جدا”
خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته
شده و کاملا” پای اسکيت
باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت و ما بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار چرخ مي خورد که بعضي از
اسکيت بازان بنابه تمايل به جای
دو چرخ وسط از آنتي راکها استفاده مي
کند. آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت
طراحي شده به دو نوع : 5 چرخ و 4 چرخ در بازار موجود است.
البته اسکيت 5 چرخ اين رشته ديگر
قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ
از 80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ اين رشته 100 تا 110 ميلي متر
است . فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته بايد از قدرت و توانايي
خاصي برخوردار باشند ولي نسبت به ديگر رشته ها ازتکنيک کمتری برخوردار است و دارای تکنيک و
تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم
و تمام پارچه موجود مي باشد و دو
لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای
رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن دارد و تو(toe) آن
حرکات Stopper و Pick طراحي شده است.
بوت اين اسکيت بايد بسيار محکم بوده و
بهتر است تمام ساق باشد
و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با
دست جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين بوت ها به
مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه مي
گردد که داخل انها از فمهای چوبي يا کربني استفاده شده است
و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت آسا به صورت تخصصی به
آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت آسا محدودیت جنسیتی ندارد و دوره های آموزشی هم برای خانمها و هم برای آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب میباشد.
در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه و تکمیلی زیر
نظر مربیان رسمی فدراسیون
( خانم – آقا ) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی
اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان اسکیت آسا بهترین تجربه یادگیری اسکیت را ارائه میدهند.
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اسماعیل (سعید پورصمیمی) پدر خانواده، پیرمردی تریاکی است که اخیراً نشانههای آلزایمر
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که پول پیشخرید ماشین را بالا بکشند.
اسماعیل چندین سکه طلا پسانداز
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این بوتیک قرار است در محل فعلی توالتهای پاساژ باشد.
از طرف دیگر سردسته فامیل فوت میکند.
اسماعیل همواره به دنبال این مقام بوده
زیرا سردسته میتواند بخشی از
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کنیم ژنتیک یا محیط زیست؟را به شما پیشنهاد می کنیم.
به چاپ رسیده و این نشان دهنده توانایی
و صلاحیت متخصصان روانپزشک ایرانی است.شاید یکی از
این متخصصان پزشک کودک شما باشد.
این پادکست به چرخه زندگی و سرنوشت
یک عدد تی شرت از کاشت گیاه پنبه تا پایان دوره
مصرف میپردازد.
البته باید توجه داشت که در گذشته بیشتر از دارو هایی مانند کلرپروپامید
و تولبوتامید استفاده می شد که اثبات شد این دو نوع از سولفونیل اوره ممکن است موجب افزایش خطر ابتلا به بیماری های قلبی و عروقی شوند و به این ترتیب امروزه از این دارو
ها استفاده نمی شود. برخی از دارو هایی که
برای درمان دیابت نوع 2 تجویز می شود معمولا برای خانم های باردار و در دوران شیردهی توصیه
نمی شوند. این خانم ها باید سعی کنند که با استفاده
از رژیم های غذایی مناسب و همچنین انجام
ورزش و در برخی از موارد شدید با تزریق انسولین بیماری
خود را کنترل کنند. معمولا بیشتر افراد مبتلا به دیابت
را افرادی تشکیل می دهند که به دلیل
شغل خود در طول روز تحرک کم تری دارند و
این بی تحرکی خود یکی از عوامل
زمینه ساز ابتلا به دیابت می باشد.
آب یکی از بهترین نوشیدنی هایی است که هر فرد می تواند در
طول روز مصرف کرده و مصرف آن برای درست کار کردن بدن بسیار
لازم و ضروری می باشد.
علاوه بر این ، مطالعه بالینی دارو قبل از
بازاریابی نشان داد که برخی از شرکت
کنندگان جوان (زیر 24 سال)
پس از مصرف فلوکستین ، تمایل
به خودکشی (فکر کردن یا تلاش برای
آسیب رساندن یا خودکشی) ایجاد کردند.
علاوه بر این ، هر دو فلوکسنتین و متابولیت آن نیمه
عمر طولانی دارند (فلوکستین 2 یا 3 روز و متابولیت آن 2 هفته) ، که به کاهش سندرم
ترک استفاده می شود که هنگام برداشت برخی
از SSRI ها مشاهده می شود. اما به خاطر داشته باشید که این بدان معنی است که با پایان درمان مدت زمان زیادی طول می کشد
تا دارو از بدن خارج شود.
قرص فلوکستین ممکن است باعث بهبود اشتها ، خواب ، خلق
و خوی و انرژیتان بشود. دکتر سلیمی
جزو بهترین پزشکان متخصص کشور بوده که هر ساله تعداد بسیار زیادی از بیماران دیابتی را با استفاده از روش های نوین درمان می کند.
نکته ی قابل توجه در باره ی رژیم غذایی مناسب افراد دیابتی
این است که یک رژیم غذایی از پیش تعیین شده و ثابت جود نداشته و این رژیم غذایی باید بر
اساس تشخیص پزشک به طور خاص برای هر فرد تجویز شود.
داشتن خواب کافی می تواند کمک زیادی را برای پیشگیری از ابتلا
به دیابت باشد.
از خصوصیات این دارو این است که
به زندگی روزمره تان انرژی و حس و
حال میبخشد. به طور مثال در این افراد ممکن است عفونت های دستگاه ادراری ایجاد شده و یا در صورت ایجاد خراش و زخم بر روی پوست آن ها، مدت زیادی
طول بکشد تا زخم آن ها ترمیم یابد.
همچنین این افراد ممکن است با خارش مکرر پوست به ویژه در ناحیه ی کشاله ی ران خود مواجه شوند.
تمامی حقوق مادی و معنوی این وبگاه برای گروه سبز
و سالم محفوظ می باشد. اگرپزشک معالج رژیم غذایی خاصی را
توصیه نکرده است رژیم معمولی و نرمال روزانه خود را ادامه دهید.
هرچند مطالعات انجام شده برروی حیوانات اثرات سوء نشان
داده اند اما مطالعات کافی برروی
زنان بارداردراین زمینه انجام نشده است.
داروی فلوکستین برای درمان اختلال دیس فوریک
قبل از قاعدگی استفاده می شود. طبق بررسی های علمی انجام شده است که کپسول فلوکستین،
رفتار پرخاشگری با شدت کم را در
بیماران مبتلا به اختلال پرخاشگری متناوب و اختلال شخصیت
مرزی کاهش می دهد. همچنین کپسول فلوکستین، در صورت صلاحدید روانپزشک و پزشک متخصص می تواند خشونت خانگی را
در الکلی های دارای سابقه
چنین رفتارهایی کاهش می دهد. کارآیی داروی فلوکستین در درمان
حاد و نگهدارنده اختلال افسردگی ماژور در بزرگسالان و همچنین کودکان و نوجوانان ۸ تا ۱۸ سال در بیماران مختلف
نیز تعیین شده است.
خانواده یا سایر مراقبان شما نیز باید
نسبت به تغییر خلق و خو یا علائم اثر دارو هوشیار باشند.
افراد مسن ممکن است نسبت به اثرات قرص فلوکستین حساسیت بیشتری
نشان دهند. مصرف داروی ضد افسردگی SSRI در اواخر بارداری ممکن است عوارض پزشکی جدی در کودک ایجاد کند.
از سوی دیگر، اگر مصرف داروی ضد افسردگی
خود را خودسرانه متوقف کنید ممکن است دچار افسردگی
شوید. اگر در طول مصرف دارو باردار شدید، سریعاً به پزشک خود اطلاع دهید.
مادرانی که در دوران شیردهی هستند، در صورت
مشاهده علائمی مانند تحریکپذیری، گریههای بیش از اندازه، مشکلات تغذیه یا افزایش وزن ضعیف در کودک شیرخوار، موارد را باید به پزشک خود اطلاع دهند.
سطح پایین سدیم در بدن که باعث سردرد، گیجی، اختلال در گفتار،
ضعف شدید، استفراغ، از دست
دادن هماهنگی بدنی و احساس بیثباتی میشود.
دارو را در اسرع وقت مصرف کنید، اما اگر نزدیک به نوبت دوز بعدی است، دوز فراموش شده را حذف کنید.
اگر پیموزید یا تیوریدازین مصرف میکنید یا تحت درمان با تزریق متیلن بلو هستید،
نباید از فلوکستین استفاده کنید.
درصورتیکه نیاز به مشاوره و یا طرح پرسش از پزشک را
دارید، فقط در بخش «از دکتر بپرسید» مطرح کنید.
ممکن است واکنش به فلوکستین خیلی شدید باشد به
طوری که نیاز باشد از اورژانس کمک بگیرید.
به خصوص در مواردی که نشانههای حساسیت کشنده
و واکنشهای آلرژیک مانند آنافیلاکسی (شوک آلرژیک) وجود
دارد به کمک اورژانس نیاز خواهد بود.
دوز مناسب بزرگسالان عبارت از، 20 میلیگرم فلوکستین و 5 میلیگرم
الانزاپین، روزی یکبار است. شواهدی در
این خصوص منتشر شده است که نشان میداد ترکیب همزمان
پروزاک و زیپرکسا، در مقایسه با زیپرکسا به تنهایی، نه
تنها نرخ پاسخ را بهبود میدهد بلکه ریسک عود بیماری را هم کم میکند.
مصرف خودسرانه این دارو در
دوران بارداری ممکن است به جنین
آسیب برساند.
در ادامه ی مطلب به برخی از عوارض عدم درمان بیماری دیابت اشاره می کنیم.
داروی فلوکستین به صورت شربط تا حدودی
حاوی الکل بوده و افراد مبتلا به دیابت و یا بیماری های کبدی باید برای دوز مصرف حتما به دستور پزشک خود توجه کنند.
فلوکستین امروزه به یکی از پر کاربرد ترین دارو ها تبدیل شده است و اثراتی مانند
کاهش اشتها برای کاهش وزن و
همچنین افزایش سطح انرژی بدن برای عدم خواب آلودگی و
… می توان برای آن برشمرد. همچنین این دارو در افزایش خلق و روحیه
ی بیماران مبتلا به افسردگی و … به
کار می رود. داروی فلوکستین یک مهارکننده انتخابی بازجذب سروتونین است و باعث مهار بازجذب نوراپی نفرین و دوپامین در میزان های درمانی نمی شود.
با این حال، باعث تاخیر در بازجذب سروتونین شده و منجر به پایداری طولانی تر سروتونین بعد از آزاد شدن می گردد.
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بی خوابی اختلالی است که با مشکلاتی
مداوم در شروع، حفظ، تثبیت یا کیفیت خواب
شناخته می شود. افرادی که دچار اختلال بی خوابی هستند، با وجود زمان کافی برای خواب، با خواب دست و
پنجه نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش از
حد در طول روز و سایر اختلالات عملکردی می شوند.
بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین می زنند که امروزه 10 تا 30
درصد از بزرگسالان با نوعی بی خوابی زندگی می کنند.
درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان
شناختی رفتاری مخصوص بی خوابی (CBT-i) یا ترکیبی از هر دوی این موارد
است. تغییرات مثبت در شیوه زندگی میتواند علائم اختلال بی خوابی را
برای برخی افراد کاهش دهد. در واقع “بهترین درمان برای بی خوابی”
وجود ندارد. توصیه های درمانی خاص به بی خوابی کوتاه
مدت یا مزمن بیمار و همچنین سابقه پزشکی
او بستگی دارد.
برای دریافت بسته بی خوابی روی لینک زیر کلیک کنید :
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
درمان بی خوابی
درمان بی خوابی
قبل از شروع درمان اختلال بی خوابی،
باید با پزشک یا روانپزشک معتبر
برای صحبت در مورد علائم و دریافت تشخیص مشورت کنید.
معیارهای تشخیص بی خوابی شامل مشکل در شروع یا حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت در
برابر رفتن به رختخواب در یک ساعت معقول است.
این علائم باید حداقل به مدت 3 ماه
با وجود فرصت های کافی برای خواب شبانه رخ دهند.
علاوه بر این، برای تشخیص بی خوابی باید یک یا چند مورد از علائم زیر را در طول روز
تجربه کنید:
خستگی یا بی حالی
اختلالات حافظه، تمرکز یا توجه
تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی
یا تحصیلی
تحریک پذیری یا اخلاق تند
خوابآلودگی مفرط در طول روز
بیش فعالی، تکانشگری، پرخاشگری یا
سایر مشکلات رفتاری
افزایش خطر خطا و تصادف
کمبود انگیزه یا انرژی
تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین پرسشنامه خواهد بود.
این روشها به پزشک اجازه میدهد تا تشخیص دهد که
آیا بیخوابی برای شما یک بیماری مجزا است یا اینکه علائم بیخوابی را به دلیل یک بیماری زمینهای
یا اختلال پزشکی تجربه میکنید.
ثبت الگوهای خواب شبانه، دوره های بیداری و مصرف الکل و کافئین در دفترچه روزانه خواب برای
یک تا دو هفته قبل از این قرار می تواند به
پزشک شما در تشخیص اختلال کمک کند.
بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه خواب شبانهای
را توصیه کند که در خانه یا یک مرکز
خواب اختصاصی انجام شود. این آزمایشها همچنین ممکن است در طول روز برای اندازهگیری تأخیر خواب
شما، یا مدت زمانی که طول میکشد تا به خواب بروید و احساس و عملکرد شما در طول
روز اندازهگیری شود. علاوه بر این، پزشک ممکن است اکتی گرافی را تجویز کند، آزمایش نظارتی که از شما میخواهد هنگام
خواب تا دو هفته از حسگر بدن استفاده کنید.
همچنین می توان برای رد بیماری های زمینه ای که باعث علائم بی
خوابی می شود، آزمایش خون تجویز
کرد.
بی خوابی مزمن شامل علائمی است که حداقل سه بار
در هفته به مدت حداقل سه ماه رخ می دهد.
تا زمانی که این معیارها برآورده شوند،
این وضعیت بی خوابی حاد یا کوتاه مدت در نظر
گرفته می شود.
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If you might be interested feel free to send me an email.
I look forward to hearing from you! Great blog by the way!
มีเกมสล็อตหลายจำพวกซึ่งสามารถเล่นได้ในคาสิโนลาสเวกัส เล็กน้อยของเกมพวกนี้เป็นวิดีโอโป๊กเกอร์ แบล็คแจ็ค และก็แครปส์ เกมสล็อตเป็นแนวทางการพนันที่ได้รับความนิยมแล้วก็สามารถเล่นได้ทั้งยังในแบบดั้งเดิมและก็แบบสมัยใหม่เกมสล็อตมีหลากหลายชนิด ที่พบมากที่สุดคือเกมสล็อตคลาสสิกซึ่งเป็นเกม
3 รีล 5 ไลน์ นอกนั้นยังมีสล็อตวิดีโอซึ่งเล่นบนจอวิดีโอและ
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